Check out this video I made feat. Bruno Mars "Just the way you are"
Crave piña colada goodness without the alcohol or the crazy-high calorie count? Good news, Thirsty! This cocktail-inspired smoothie swap is pure joy in a glass...
2 tsp. fat-free non-dairy powdered creamer
1 no-calorie sweetener packet (like Splenda or Truvia)
1/2 cup plain light soymilk
1/3 cup fat-free vanilla ice cream or frozen yogurt
1/3 cup canned crushed pineapple (not drained)
1/8 tsp. coconut extract
1 1/2 cups crushed ice or 8 - 12 ice cubes
In a tall glass, combine creamer with sweetener. Add 2 tbsp. hot water, and stir to dissolve.
Transfer mixture to a blender. Add all remaining ingredients, and blend at high speed until smooth. Pour and enjoy!
MAKES 1 SERVING
Serving Size: 1 smoothie (entire recipe)
PointsPlus® value 4*
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We've all heard about people doing strange things for love, but Japanese students are taking love-induced madness to a whole new level - and putting their health at risk in the process.
The latest craze sweeping through Japan is ‘oculolinctus’ – eyeball licking as an expression of affection between young lovers.
However, it has led to a surge in cases of eye infections and can even cause blindness, doctors have warned.
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The latest craze among students is 'oculolinctus' - eyeball licking as an expression of affection between young lovers